WordPress Backup is a Powerful WordPress backup plugin, you can backup database and file for your wordpress site, but also you can choose to send the backup content to your mailbox. The latest version of V188.8.131.52, WordPress BackUp requires PHP version 5.3.2 or later.
Super simple to use, no setup required.
Works in low memory, “shared host” environments.
Manage multiple schedules.
Option to have each backup file emailed to you.
Uses zip and mysqldump for faster backups if they are available.
Works on Linux & Windows Server.
Exclude files and folders from your backups.
Good support should you need help.
Translations for Spanish, German, Chinese, Romanian, Russian, Serbian, Lithuanian, Italian, Czech, Dutch, French, Basque.
After you install and activate WordPress Backup successfully, you can make settings in the tool -> Backups, WordPress Backup will backup the database every day, and the file & database backup once a week by default, of course, you can modify this default settings.
200,000+ active installs WordPress Backup, the users give good reviews, some users said the best part is that you can set it up very quickly and you do not need too much technical information.